Showing posts with label light food. Show all posts
Showing posts with label light food. Show all posts

Wednesday, June 21, 2017

Mediterranean Bean Salad

We're always looking for healthy sides to go with summer-time food. I just feel like it kind of evens out the greasy hamburgers and hot dogs, right?
 
I made this salad last weekend, and we had it with turkey sandwiches. It's perfectly light and fresh, and I just love the addition of mint (which came from our garden...yay!).
 
Bonus: it keeps well in the fridge. We enjoyed it over three days! Hope y'all enjoy too.
 
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Mediterranean Bean Salad
{Skinnytaste} 
 
1 (15.5 oz.) can garbanzo beans, drained and rinsed
1 (15.5 oz.) can black beans, drained and rinsed
1 cup chopped grape tomatoes
1 large garlic clove, finely minced
1/2 cup chopped red onion
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1 1/2 Tablespoons olive oil
Juice from 1 medium lemon
1/2 teaspoon kosher salt
Freshly ground black pepper
 
Directions
 
In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.
 
For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
 
Pour the dressing over the beans and veggies, add 1/2 teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.
 
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Happy Hump Day, friends. And let me know if you have a go-to side this time of year!